The basic activity to protect us from various diseases is hand hygiene. We should wash our hands as often as possible, especially in seasons when the number of infections caused by bacteria and viruses increases. You should keep this in mind, especially when you visit public places frequented by a lot of people. You should also pay special attention to proper hand hygiene before eating and after using the toilet. You need to remember that when washing your hands frequently and thoroughly, you remove microorganisms, which are transferred to human skin.
The key is the correct hand washing technique. This activity seems very simple, but not everyone knows how to do it correctly. The basic rule is that when hands are visibly soiled, they should be washed with soap and water and then disinfected. If you may have come into contact with germs, for example, when touching various surfaces in public transportation or in stores, you should take temporary measures to quickly disinfect your hands.
How to wash your hands correctly?
We propose 7 steps for correct hand washing. When using this technique, the whole process takes about 30 seconds:
Wet your hands with warm water and apply soap to your palms.
Rub your palms together and thoroughly clean them.
Lather your fingers by interlacing them.
Lather the thumb of one hand with the other hand and repeat on the other side.
Lather the palm of the other hand and repeat on the other side.
Smooth both wrists thoroughly.
Wash the soap off both hands carefully and dry them.
Before washing your hands, remove your watch and jewelry. Remember to thoroughly wash your thumbs, fingertips and nails. These spots are often neglected, and a lot of microorganisms can be found there. Hand hygiene is also an important aesthetic aspect.
Another important activity is hand disinfection. When choosing a disinfectant, pay special attention to its composition and purpose. Always choose a product of reliable quality. Remember that alcohol-based products can dry out the skin. Therefore, it is also important to use a moisturizing hand cream during the day to take good care of the skin and prevent it from micro-invasive damage. The right technique is also key in this case.
Effective hand sanitizer: how to do it right?
Below we propose 8 steps for effective hand disinfection:
Apply the disinfectant to the palms of your hands.
Rub your palms together to distribute the product.
Rub the back of your left hand with the palm of your right hand and repeat on the other side.
Working in alternating strokes, rub the product thoroughly into your fingers.
Use the fingers of your right hand to rub the palm of your left hand, then repeat on the other side.
Rub your thumb across your palm to apply the sanitizer, then repeat on the other side.
Use your right hand to rub the palm of your left hand in circular motions, then repeat on the other hand.
Allow your hands to dry.
If both of these activities are done correctly and properly, they can prevent many illnesses. Remember to use effective and proven products to wash and sanitize your hands. Hygiene is key to our health, which is why it is so important to remember this.
